Course curriculum

  • 1

    Welcome to Journal Through It!

  • 2

    Journal Through It Workshop

    • Journal Through It Part 1

    • Journal Through It Part 2

    • Audio only – listen on the go like a podcast!

    • Download the workshop slides if you want to follow along.
  • 3

    BONUS MATERIAL: A course within a course!

    • Read this first: About Your Bonus Course Within the Course

    • Overview of Journal Through It (2017 version)
  • 4

    Bonus Module 1: Intro to journaling and your action plan

    • Your Journal Through It Action Plan Intro

    • The 6 Most Effective Types of Journaling and How to Use Them
  • 5

    Bonus Module 2: Your Hierarchy of Needs and Your Priority Task

    • Module 2 Worksheet

    • Understanding Your Hierarchy of Needs Overview

    • Choosing Your Priority Tasks

    • Centering Your Priority Task
  • 6

    Bonus Module 3

    • Module 3 Worksheet

    • Gathering Background Information on your Priority Task

    • Analyzing Your History with the Priority Task

    • Connecting the Dots and Noticing Patterns